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One day workshops focusing on stress anxiety anger relationship

One Day anxiety management course London Essex Kent - next date Sat 6th Sep 08

Brief Description of Page : A group psychotherapist offering an anxiety management course London, this is a low fee anxiety course, look here for stress management Essex and stress therapy - Booking Application - Payment HERE

One Day anxiety management course London Essex Kent 10am to 4pm

Registration from 9.45am. Venue 591 Heathway, RM9 5AZ

One Day anxiety management course London Essex Kent - Programme

Theory of Anxiety Management / stress therapy

Benefits of Anxiety Management / stress therapy

Where does anxiety / stress come form

- Life Line - times of crisis / trauma / transition

- Family patterns, personal anxiety history

early experiences * stress at work * imbalance of work and personal or family time

Techniques / Tools to manage excessive anxiety / stress / panic

- Progressive relaxation

- Consideration of life patterns and potential changes

- A Life Audit

- Anxiety Management Diary

- The “Sleep Diet”

- The “Ten Second” rule

Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses

“ I am now aware of my thinking and the reasons for my actions”

“I and my GP have been searching for years for some help for me, the group has given this”

“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”

“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”

Certificate of Attendance

Tea / Coffee included

Fees £60

One Day Anger Management Course Dates

For those seeking counselling London, Essex, kent

0208 595 9633

Professional group psychotherapist UKCP registered Diploma in Supervision    20 years experience

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