anxiety management London






	One day workshops focusing on stress anxiety anger relationship

Currently spaces for supervision or using Skype

Web site of Roger Lloyd - Group Psychotherapist

Practice:- 591 Heathway, Dagenham, Essex,RM9 5AZ. Telephone:- 0208 595 9633

ENQUIRY FORM

Referral form + Online Payment Details

One Day anxiety management course at a practice reachable to London, Essex, Kent

Brief Description of Page : A group psychotherapist offering an anxiety management course London area, this is a low fee anxiety course, look here for stress management Essex based, stress therapy - Booking Details, Forms, Payment methods

One Day anxiety management course London Essex Kent 10am to 4pm

Registration from 9.45am. Venue 591 Heathway, RM9 5AZ

One Day anxiety management course London Essex Kent - Programme

Theory of Anxiety Management / stress therapy

Benefits of Anxiety Management / stress therapy

Where does anxiety / stress come form

- Life Line - times of crisis / trauma / transition

- Family patterns, personal anxiety history

early experiences * stress at work * imbalance of work and personal or family time

Techniques / Tools to manage excessive anxiety / stress / panic

- Progressive relaxation

- Consideration of life patterns and potential changes

- A Life Audit

- Anxiety Management Diary

- The “Sleep Diet”

- The “Ten Second” rule

Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses

“ I am now aware of my thinking and the reasons for my actions”

“I and my GP have been searching for years for some help for me, the group has given this”

“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”

“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”

Certificate of Attendance

Tea / Coffee included

Fees £60

One Day Anger Management Course Dates

For those seeking counselling London, Essex, kent

0208 595 9633

Professional group psychotherapist UKCP registered Diploma in Supervision 20 years experience

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