information for Phoenix Counselling Service

Any questions, all inquiries, or to make an appointment Tel : 0208 984 9887,  07941943916 or email us

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one day anger programme London

We offer focused anger management courses to individuals and small group anger management courses, and workshops. Now Booking one day anger course, on Monday 4th June 2018; next Saturday one day anger workshop 9th June 2018. To book an anxiety and stress management course, at our Dagenham practice.

Email to book on a weekday one day anger management programme London location - view dates and further information. PDF format programme for weekday course - next weekday one day anger management workshop London venue, Monday 4th June 2018 - the cost is 99. Email to pay online using the secure Paypal or by bank transfer.

Programme for Course (in a small group, usually 4 - 6 people).

Methods and Techniques including CBT to manage anger, stress and aggression.

Exploration of root causes of excessive feelings of anger.

Certificate of attendance.  Homework to continue progress and learning. Toolkit to tackle inappropriate anger, owning behaviour when angry. Assessment to establish and plan further treatment as indicated.
Theory drawn from counselling practice and positive psychology, including

1) Examples of false thinking - inherited response patterns.
2) Consideration of life style changes - e.g. “Sleep diet”, anger diary.
3) Healthy as opposed to unhealthy anger, focus on strengths not weakness.

Our weekday one day anger management programme London venue has been running since 1999 - it has helped many hundreds of clients. We also offer ongoing counselling support.

We also offer Saturday one day anger management workshop dates for those who cannot attend on a weekday or prefer a weekend date.

  Go to our Mobile site for mobile friendly description of our services.

e-mail Phoenix Counselling Service

Phoenix Charter for counselling practice

Material on this web site is copyright to Phoenix Counselling Service, 591 Heathway, Dagenham, Essex, RM9 5AZ - 2018. Telephone : 0208 984 9887; mob : 07941943916.