Programme for Course (in a small group, usually 4 - 6 people).
Methods and Techniques including CBT to manage anger, stress and aggression.
Exploration of root causes of excessive feelings of anger.
Certificate of attendance. Homework to continue progress and learning. Toolkit to tackle inappropriate anger, owning behaviour when angry. Assessment to establish and plan further treatment as indicated.
Theory drawn from counselling practice and positive psychology, including
1) Examples of false thinking - inherited response patterns.
2) Consideration of life style changes - e.g. “Sleep diet”, anger diary.
3) Healthy as opposed to unhealthy anger, focus on strengths not weakness.