E-mail for details of the upcoming one day anxiety management course dates, accessible to London, Essex, Kent and the surrounding area.
Programme of the one day anxiety management course or workshop.
Registration from 9.15am. Venue 591 Heathway, RM9 5AZ.
To consider theory of anxiety management / stress therapy.
The benefits of a counslling approach to anxiety management / stress therapy.
Identifying for those attending where their personal anxiety / stress comes form.
- Using a Life Line to notice times of crisis / trauma / transition encouraging acceptance of changed behaviour around these times.
- Searching for and understanding we each have family patterns, and a personal anxiety history, derived from early experiences.
- Exploring stress at work and any imbalance of work and personal or family time.
Techniques / Tools to manage excessive anxiety / stress / panic.
- Progressive relaxation.
- Consideration of life patterns and potential changes.
- A Life Audit.
- Anxiety Management Diary.
- The “Sleep Diet”.
- The “Ten Second” rule.
Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses.
“ I am now aware of my thinking and the reasons for my actions”.
“I and my GP have been searching for years for some help for me, the group has given this”.
“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”
“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”.
Certificate of Attendance.
Tea / Coffee included.