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One Day anxiety management course, anxiety workshop
London Essex Kent 10am to 4pm
Registration from 9.45am. Venue 591 Heathway, RM9 5AZ
One Day anxiety management course London Essex Kent - Programme
Theory of Anxiety Management / stress therapy
Benefits of Anxiety Management / stress therapy
Where does anxiety / stress come form
- Life Line - times of crisis / trauma / transition
- Family patterns, personal anxiety history
early experiences * stress at work * imbalance of work and personal or family time
Techniques / Tools to manage excessive anxiety / stress / panic
- Progressive relaxation
- Consideration of life patterns and potential changes
- A Life Audit
- Anxiety Management Diary
- The “Sleep Diet”
- The “Ten Second” rule
Testimonials for anxiety management London and Kent area / stress management Essex area from attendees on previous courses
“ I am now aware of my thinking and the reasons for my actions”
“I and my GP have been searching for years for some help for me, the group has given this”
“ when I began here I wasn’t sleeping, my work was affected as well as my home relationships. This has all cleared up.”
“I shall be keeping a diary so that things don’t snowball out of control in my life as they did before”
Certificate of Attendance
Tea / Coffee included
Fees £60 - weekdays; £80 per person for Saturday and weekend courses
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